Make a __6__ (fix) time to go to bed. For example, by 9 o'clock in the evening you should already be in bed. Do this even if you're not sleepy yet. Once __7__ (follow) this routine, you will gradually see that you feel __8__ (sleep) when it's 9 o'clock.
Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room __9__ it's not noisy. Otherwise, you will find __10__ difficult to fall asleep again after waking up.
1.that 设空处引导同位语从句,对thought进行解释说明,所填词在从句中不作成分且语义完整,故用that。
2.harder 本句为“the+比较级 ..., the+比较级 ...”结构,故填harder。
3.an play an important part“起重要作用,扮演重要角色”。
4.especially 修饰介词短语before going to bed应用副词形式,故填especially。
5.to fall 在句型“make it+adj.(difficult, easy etc.)+for sb.+to do sth.”中,it为形式宾语,真正的宾语为后面的不定式短语。
6.fixed 设空处作定语修饰time,故应用形容词形式。fixed“固定的,不变的”,符合语境。
7.following 句意:一旦你开始这样做的话,就会逐渐发现自己在9点的时候就觉得困了。follow与逻辑主语you是主动关系,故应填现在分词following。
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