Exercise is boring

　　Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

　　No pain, no gain

　　Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.

　　. What does the author think about being fat?

　　A. It is the family genes that make people fat.

　　B. People are fat because they consume too little energy.

　　C. A diary of exercise can prevent people from becoming fat.

　　D. It is the consequence of people’s unbalanced lifestyle.

　　. According to the author, how can we make exercise more interesting?

　　A. By taking varied exercise.

　　B. By choosing simple exercise.

　　C. By doing regular exercise.

　　D. By sticking to outdoor exercise.

　　. What is the author’s opinion about “No pain, no gain” in exercising?

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