Lose Weight Faster

　　Weight

　　loss

　　is a health benefit of green tea that has made it popular worldwide.

　　Green tea diet is known to have such qualities which help our body to burn fat faster than normal.

　　One or two cups of green tea everyday can do wonders for you.

　　Stay Away from Diabetes

　　Green tea helps regulate glucose(萄萄糖)

　　in the body which in turn helps to control blood sugar.

　　It is especially good for the people with type I diabetes. Also, it slows down the progression of diabetes once you have already developed it.

　　Lower Cholesterol

　　You avoid high cholesterol food to prevent heart

　　diseases but you cannot stop eating everything.

　　When you want to have high cholesterol food, simply have a cup of green tea with it. Including green tea diet is the best way to control and reduce cholesterol levels in your body.

　　Avoid Cancer

　　Green tea helps prevent cancer.

　　It is found in many researches that the polyphenols(多酚) present in green tea play an important role in prevention of cancer. If you are on a green tea diet, you can also lower the risk of cancer in your body.

　　Improve Immune System

　　Being on a green tea diet is a great way to improve your immune system. One of the health benefits of green tea

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