4．Simply say no with a smile.

　　__33__ When you're able to say no easily and without guilt，you might even find that you are more willing to volunteer and/or participate because when you do，it will be out of joy，not obligation.

　　A．What will they think if I say no?

　　B．Avoid this by saying you'll check your schedule.

　　C．Turn them down like this and offer choices.

　　D．It shows self－respect by being able to say no in a loving way.

　　E．Learning to say no protects our energy，time，and priorities.

　　F．Take three deep breaths before you answer which will ground you.

　　G．Laughing is one of the most therapeutic things you can do for yourself every day.

　　答案

　　29．E　[本文介绍了一些拒绝别人的简单建议。E项说明说“不”的一些好处，属于主题段内容。故选E。]

　　30．B　[根据空格后面的句子Give them a time or date that you'll follow up with them.可知，空格处的句子内容应该是“检查一下自己的时间安排”B。]

　　31．F　[本段标题为Three breaths and two questions.选项F中的Take three deep breaths与标题内容相符。故选F。]

　　32．C　[根据本段中的Saying no like this：“I appreciate you thinking of me to watch your dog but unfortunately I'm not able to this weekend.”以及You can offer other dates that might work.可知，本段标题应该是“怎么样拒绝别人并提供选项”。故选C。]

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