The characters of happy people

　　__29__ You need to be with people right now.Go out with your friends, or have people over when you just want to hang out and have a quiet night at home.Just be together and talk to people about other things.Watch sports, talk about work.Just be.

　　They help other people.This works simply and surely.When you help others, you are not alone in this world, and others will feel happy when they get your help.__30__

　　They try and exercise at least 30 minutes a day.Your moods are impacted by lots of different factors, but if your body isn't getting what it needs, then your brain isn't either.__31__ It releases endorphins(内啡肽) that help to counteract the effect of stress on the body and make you feel happy.

　　They look for the positive in all their experiences.The old saying that you find what you look for is true.__32__ It's not only good for your overall happiness, it's good for your physical health.Research suggests that happiness even boosts your immune system.

　　__33__

　　Take a good long look at your life, your values, and the person you want to be.Set goals that are meaningful to you and accord with your core values.Research suggests you're more likely to achieve these goals and feel happier having done so.Ask yourself some big questions, like “How do I want to grow？” or “What impact do I want to have on the world？”

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