Ⅳ.根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　Ways to improve your memory

　　1．Write about your problems.

　　To do complex tasks we rely on our “working memory”．A more efficient working memory contributes to better learning, planning, reasoning and more.__24__ You sit down for 20 minutes a few times a month and write about problems that have happened to you.Researchers found that it improved working memory after 5 weeks.

　　2．Look at a natural scene.

　　Nature has a magical effect on us.__25__ In one study people who walked around an arboretum(植物园) did 20% better on a memory test than those who went for a walk around busy streets.

　　3．Say words aloud.

　　__26__ If you want to remember something in particular from a load of other things, just say it out loud.A study found memory improvements of 10% for words said out loud.

　　4．__27__

　　Meditation has been consistently found to improve cognitive functions, including memory.In one recent study, participants who meditated only 20 minutes once a day, saw boosts to their working memory and other cognitive functions.

　　5．Use your body to improve memories.

　　We don't just think with our minds, we also use our bodies.Research has shown that we understand language better if it's accompanied by gestures.__28__ Researchers trying to teach Japanese verbs to English speakers found that gesturing while learning helped encode the memory.Participants who used hand gestures which suggested the words were able to recall almost twice as many Japanese words a week later.

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