Don't multi－task.There is an illusion(错觉) that doing many things at once is productive.Instead, it leaves

　　you half－focused, and constantly switching gears(切换注意力)．__30__ Set a timer, and work in 90－minute increments.Focus on one task either for 90 minutes, or until it is complete.Then, take a break, and move on.

　　Urgent doesn't necessarily mean important.__31__ What someone else thinks is urgent can create a sense of people－pleasing caused panic.If you know it is not important, then prioritize, and do what is the most important first instead.You know best how to set your priorities and get your work done.

　　__32__ Power down those phones, turn off notifications.Set up an autoresponder(自动回复器) if you need to, but disconnect in order to avoid distractions.You will get more done, if you focus only on the task at hand and answer all missed calls and notifications once you're done.

　　Take breaks.__33__ Shake it out.Eyestrain and headaches can happen if you look at a computer screen for too long.Get outside for a quick walk and come back feeling refreshed and energetic.

　　A．Turn it off.

　　B．Get up and move around.

　　C．You must listen to yourself.

　　D．Create true office hours and stick to them.

　　E．Remember that you can expect the best in return.

　　F．In this way you can know what is most important to do first.

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