Laughing is one of the most therapeutic things you can do for yourself every day,according to research.__24__ And when you're spending a few minutes watching a funny video at work,definitely you do not feel bad about it.
2.__25__
Exercise may not be on the top of your priority list some days,but here's why it should be:exercising every day,even just 15 minutes,can help you lower your blood pressure and reduce your body fat.
3.Listen to music.
Listening to music is another scientifically-proven way to improve your life.__26__ Classical music,in particular,has been shown to help improve your mood,lower your blood pressure,and help you sleep.
4.Perform a random act of kindness.
Let's face it:helping other people feels good.__27__ So give a dollar to a homeless person,compliment someone at your office,offer to do a friend a favor without asking for anything in return.The universe will reward you back many times over.
5.Learn something new.
People who are content with their life share this in common:they never,never stop learning.Make it a point to feed yourself with knowledge every day,whether it be in the form of books,websites,television,etc.__28__
A.Find time for exercise.
B.Prepare at least one healthy meal.
C.Because music can make every day of your life a little better.
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