1.Say thanks and think it over.
Don't allow people to bully you into making quick decisions.You may feel uncomfortable,hate the other person,and make some anger towards yourself.__30__ Give them a time or date that you'll follow up with them.
2.Three breaths and two questions.
If we are in the habit of saying yes out of thinking,every question can cause stress.__31__ Then ask yourself these two questions:Am I able to? Do I want to? Just because we're able to do something it doesn't mean we should or that we need to.When we do things out of obligation it feels like a chore.When we do things out of love,they feel like a joy.
3.__32__
The actual saying no can be the hardest step because your mind's program may tell you that you're selfish or you're a bad person for saying no.This is not true.You are saying no because you value yourself,your time,and your energy.Saying no like this:I appreciate you thinking of me to watch your dog but unfortunately I'm not able to this weekend.” You can offer other dates that might work.
4.Simply say no with a smile.
__33__ When you're able to say no easily and without guilt,you might even find that you are more willing to volunteer and/or participate because when you do,it will be out of joy,not obligation.
A.What will they think if I say no?
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