Pick a race

　　Having a race on your calendar (日历) is a motivation to keep running during the holiday. __2__. Check our active.com or Running in the City for events near you.

　　Don't skip breakfast

　　If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. __3__.

　　Bring your own healthy dishes

　　Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.

　　__4__

　　If you're heading to an evening event, eat regular meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

　　Plan your runs

　　It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. __5__.

　　A．Treat yourself

　　B．Eat small meals

　　C．Try some or all of these strategies (策略)

　　D．In fact, it may lead to overeating later in the day

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