Pick a race
Having a race on your calendar (日历) is a motivation to keep running during the holiday. __2__. Check our active.com or Running in the City for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. __3__.
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
__4__
If you're heading to an evening event, eat regular meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. __5__.
A.Treat yourself
B.Eat small meals
C.Try some or all of these strategies (策略)
D.In fact, it may lead to overeating later in the day
【2017届高考英语一轮复习跟踪检测:必修2 Module 2 No Drugs(外研版)】相关文章:
★ 2014届高考英语一轮复习课时作业(二十五)必修5Module 1《British and American English》(外研版)
★ 2014届高考英语一轮复习课时作业(二)必修1Module 2《My New Teachers》(外研版)
★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练:2(含解析)
★ 2017年高考英语二轮复习精品资料:专题16 书面表达(押题专练)(原卷版)
★ 【浙江专用】2014届高考英语一轮复习课时作业(十六)必修4Unit 1《Women of achievement》
★ 2017高考四川省广安市英语阅读理解一轮系列训练:28(含解析)
★ 【浙江专用】2014届高考英语一轮复习课时作业(三十六)选修8Unit 1《A land of diversity》
★ 【三维设计】2017届高考英语(江苏专用)二轮复习课件:必修3 Unit 2《Language》
★ (全国通用)2014届高考英语一轮单元复习 限时强化训练六
★ 2014届高考英语一轮复习课时作业(八)必修2Module 2《No Drugs》(外研版)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21