Ⅱ.阅读七选五

　　(2016·唐山市高三一模)It's normal to wake briefly during the night. __1__ But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

　　Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake, because that very stress and anxiety encourage your body to stay awake. __2__

　　__3__ If you are finding it hard to fall back asleep, try a relaxation technique such as visualization (想象) or deep breathing, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

　　Do a quiet, non­stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non­stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. __4__ A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

　　__5__ If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

【2017届高考英语一轮复习跟踪检测：选修8 Module 5 The Conquest of the Universe（外研版）】相关文章：

★ 2017届高考英语二轮复习大题冲关秘籍语法填空：考纲解读（含解析）

★ 【浙江专用】2014届高考英语一轮复习课时作业(七)必修2Unit 2《The Olympic Games》

★ 天津市武清区杨村第四中学2016届高考英语一轮复习语法专题十《虚拟语气》课件外研版

★ 2014届高考英语一轮复习课时作业(四十七)选修8Module 5《The Conquest of the Universe》（外研版）

★ 四川省2016届高考英语一轮复习课时作业（45） Module 3 Foreign Food 外研版选修8

★ 2017届高考英语二轮复习课时训练：10（含解析）

★ 2014届高考英语一轮复习课时作业(三十九)选修7Module 3《Literature》（外研版）

★ 【人教版】2014届高考英语一轮复习指导考点针对练：选修7 unit3《Under the sea》

★ 【浙江专用】2014届高考英语一轮复习课时作业(十三)必修3Unit 3《The Million Pound Bank Note》

★ 2017届高考英语二轮复习课时训练：15（含解析）