2. ____38____
Alcohol can help most people fall asleep. However, it also can cause you to wake up more during the night, decreasing your sleep quality. Consider drinking non-alcoholic drink before bed instead.
3. If you wake up in the middle of the night, lie in bed until you eventually fall back asleep.
___ 39____We all hope to quickly fall back asleep. So we tend to stay in bed hoping it’ll happen at any minute now. If that doesn’t happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us. Try not to check the clock either.
4. You can catch up on sleep on weekends.
When we lose sleep during the week, we accumulate a kind of sleep "debt". Not so fast. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon.
A. Alcohol helps you sleep.
B. Here are some things you might have been told about sleeping but aren’t completely true.
C. Everyone should get 7—8 hours of sleep per night.
D. So don’t aim for more sleep — even on the weekends.
E. Waking up in the middle of the night is the pits (烦心事), but it happens to all of us.
F. You’ll have a better day and perhaps sleep better at night.
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