Avoid alcohol and drugs.

　　You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 39．. You will need special treatment for your substance problem.

　　40．.

　　Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.

　　A. Ask for help if you are stressed.

　　B. Even a short walk can be beneficial.

　　C. Turn to your parents for help.

　　D. As you get out into the world, you may find yourself feeling better.

　　E. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

　　F. The more exercise you do, the healthier you will be.

　　G. Help is available and you have more power than you think.

　　【答案】

　　36G

　　37D

　　38B

　　39E

　　40A

　　【解析】

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