It’s also important to know how to avoid daydreams for those times when you really need to concentrate. “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep.__74__

　　Finally, you never know what wonderful idea might strike while your mind has moved slowly away.____75_

　　Always remember that your best ideas might come when your head is actually in the clouds.

　　A. Having interesting things to think about also helps.

　　B. They stare off into space and wander by themselves.

　　C. Without wandering minds, we wouldn’t have relatively, Coke or Post-it notes.

　　D. At one time, daydreaming was thought to be a cause of some mental illnesses.

　　E. It involves slow, steady breathing for self-control that helps people stay calm and attentive.

　　F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.

　　G. Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you’re

　　in the daydream zone.

　　19. Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience.

　　36

　　The “stress hormones" that your body produces at times like these can actually help you focus.

　　But when worry and stress about performing get to be too much, these hormones give people that “red alert（紧急状态）”feeling-the one that causes you to feel cold or sweaty, or get butterflies in your stomach.

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