37

　　Be prepared.

　　38

　　Rehearse（排练）as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “ I can do this" even if you are not 100% sure of it

　　Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice.

　　39 Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

　　Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for.

　　40

　　Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

　　A. Confidence helps beat stress hormones.

　　B. The following tips can help you avoid that feeling.

　　C. You're less likely to freeze up if you're well prepared.

　　D. You can do this whether you're performing alone or as part of a group.

　　E. Check out stories about Olympic gymnasts or your favorite star to get their tips.

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