Mind the colors.Research suggests warm colors fuel our appetites.In one study，people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room.Warm colors like yellow make food appear more appetizing，while cold colors make us feel less hungry.So when it's time to repaint，go blue.

　　Don't forget the clock－or the radio.People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals.Begin keeping track of the timeown to eat.If you need some help slowing down，turn on relaxing music.It makes you less likely to rush through a meal.

　　Downsize the dishes.Big serving bowls and plates can easily make us fat.We eat about 22 percent more when using a 12－inch plate instead of a 10－inch plate.When we choose a large spoon over a smaller one(摄入) jumps by 14 percent.And we'll pour about 30 percent more liquid into a short

　　【语篇导读】　这是一篇科普说

　　1.The text is especially helpful for those who care about

　　.

　　A.their home comforts

　　B.their body shape

　　C.house buying

　　D.healthy diets

　　答案　B

　　.

　　A.digest food better

　　B.reduce food intake

　　C.burn more calories

　　D.regain their appetites

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