1. Fail more often.

　　The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.

　　2.

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　　Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive and realistic light.

　　3. Start a conversation.

　　When you find yourself in a social situation, don’t always turn to those people you’re comfortable with.

　　38

　　Eventually getting to know new people will become easier.

　　4. Don’t compare.

　　Stop measuring yourself against others.

　　39

　　Making comparisons is a damaging and an inaccurate measure of success anyway.

　　Confidence helps you to be more secure in your abilities and more positive in your attitude. It also encourages you to be more assertive(坚定自信的) to take on more challenges, and to improve your skills.

　　40

　　The end result is a better outlook, more success, and a higher quality of life in all areas.

　　As an added benefit, you’ll attract like-minded people.

　　Track your accomplishments.

　　The result you get isn’t always real.

　　It may only do harm to them.

　　List your super abilities.

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