3．Reach out to friends．

　　38__ Having warm，close bonds with other people is the KEY to happiness，so take the time to stay in touch. Somewhat surprisingly, socializing boosts the moods not only of extroverts(外向者),but also of introverts(内向者)。

　　4．Create a calmer environment．

　　clear some physical and mental space around yourself by sorting papers，pitching junk，cleaning a closet，answering a few emails，filing，or even just making your piles neater. A large stack of 1ittle tasks can feel overwhelming，but often just a few minute of work can make a sizeable decrease __39

　　For example：never postpone any task that can be completed in less than one minute.

　　5．Rid yourself of a troublesome task．

　　Answer a difficult email，do a mission you’ve been putting off, or call to make that dentist’s appointment and finish the regular check which has been missed for several times．

　　40

　　A．Count your blessings．

　　B．Think about your future．

　　C．Go to the doctor's for some advice．

　　D．Try to get in the habit of using the “one minute rule”．

　　E．Make a lunch date or send an email to a friend you haven't seen in a while·

　　F．Research shows that when people move faster，their metabolism(新陈代谢)speeds up·

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