2
.As always(伸展) at least ten minutes before each run to prevent injuries.
istance,but run five minutes longer each day.
3
,it is wise to take a day off to rest.But during the next week,set a goal of at least a mile and a half per run.
4
.After two weeks,start timing yourself.
5
.Depending on the kind of race you plan to enter,you can set up a timetable for the remaining weeks before the race.
A.After six days
B.For a good marathon runner
C.Before you begin your training
D.With each day,increase the distance by a half mile
E.If they still feel good,you can begin running in them
F.Time spent for preparation raises the quality of training
G.Now you are ready to figure out a goal of improving distance and time
【语篇导读】 这篇短文向读者介绍了马拉松训练之前要做的准备工作包括跑鞋的挑选和注意事项也给出了每日训练里程的建议。
解析 本题考查综合分析能力。马拉松训练需要精心准备且要按照循序渐进
的原则增加跑步里程。而空格之后的购买鞋子的事宜也是准备工作的一部分需要提前做好。故答案选C。
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