No pain，no gain

　　Wrong！Exercise is not meant to hurt.Indeeds your body telling you something's wrong，and continuing to exercise could lead to serious injury.You may experience mild discomfort as you begin to exercise regularly，but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.If they don't，rest and seek medical advice.

　　【语篇导读】　关于胖瘦和锻炼等话题人们有很多普遍认同

　　1.What does the author think about being fat?

　　A.It is the family genes that make people fat.

　　B.People are fat because they consume too little energy.

　　C.A diary of exercise can prevent people from becoming fat.

　　D.It is the consequence of people's unbalanced lifestyle.

　　解析　细节理解题。根据文章第二自然段最后一句话可知。

　　答案　D

　　A.By taking varied exercise.

　　B.By choosing simple exercise.

　　C.By doing regular exercise.

　　D.By sticking to outdoor exercise.

　　解析　细节推断题。根据文章第四自然段可知让锻炼变得不枯燥的办法是“develop a balanced and varied program that's fun as well as progressive.”故选A。

　　答案　A

　　3.What is the author's opinion about“No paino gain”in exercising?

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