3.Set aside at least nine minutes a day for physical exercise.

　　4

　　A simple 9－minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight

　　4.Travel and allow yourself to be interested in new people.

　　Don't just limit yourself to your fellow travelers—try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.

　　5

　　A.You should do it continuously.

　　B.Someone may hang up on you.

　　C.You don't need to go to the gym.

　　D.Running in the gym may be a better choice.

　　E.Start to travel now and learn to challenge yourself.

　　F.Take a class for a hobby you've been wanting to develop.

　　G.You can never see any improvement if you stick to your comfort zone.

　　【语篇导读】　本文主要介绍了几种勇敢跳出舒适区挑战自我的方法。

　　解析　根据前面的内容可知如果你坚持你的舒适你绝不会看到任何提高”符合语境。

　　答案　G

　　解析　根据前面的内容可知有人可能会让你精神不安”符合语境。

　　答案　B

　　解析　本段主要讲的是业余爱好的问题故选F。

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