Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best.

　　38．

　　Keep stress in check. Stress is one of the brain’s worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.

　　Have a laugh.

　　39．

　　That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

　　40．

　　Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it’s not just what you eat—it’s also what you don’t eat.

　　A. Eat a brain-boosting diet.

　　B. Play games with memory.

　　C. Laughter is the best medicine.

　　D. But oversleeping is not good for your brain.

　　E. Even skipping a few hours makes a difference!

　　F. You have to shake things up from time to time!

　　G. The human brain has an astonishing ability to adapt and change.

　　第三部分：英语知识运用（共两节，满分45分）

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