36．

　　Give your brain a workout. Memory, like muscular strength, requires you to “use it or lose it”. The more you work out your brain, the better you’ll be able to process and remember information.

　　37．

　　Don’t skip the physical exercise. While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.

　　Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best.

　　38．

　　Keep stress in check. Stress is one of the brain’s worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.

　　Have a laugh.

　　39．

　　That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

　　40．

　　Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it’s not just what you eat—it’s also what you don’t eat.

【2016届高考英语冲刺卷：06（新课标I卷）（解析版）】相关文章：

★ 2014高考英语（新人教版）一轮基础训练（5）A、B卷（附答案或解析）

★ 2014届高考英语一轮复习课时作业(八)必修2Module 2《No Drugs》（外研版）

★ 2016年高考英语二轮复习指导：快速阅读四大法则

★ 重庆市2014高考英语阅读理解一轮（精品）训练题（13）附答案

★ 重庆市2014高考英语阅读理解一轮（精品）训练题（19）附答案

★ 辽宁省辽阳市2014高考英语单项选择一轮（暑假）训练（15）附答案

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 11 A卷 Word版含解析

★ 2014届高考英语一轮复习课时作业(三十二)选修6Module 2《Fantasy Literature》（外研版）

★ 2017高考四川省广安市英语阅读理解一轮系列训练：21（含解析）

★ 2014高考英语（新人教版）一轮基础训练（10）A、B卷（附答案或解析）