W: Arm exercises? Is that because arms are too fat or too soft?

　　M: Actually that’s not the main reason. They say that arm exercises can make you physically healthy.

　　W: But I was told that arm exercises could raise your blood pressure.

　　M: Yes, but the article I read suggests some ways to make up for that.

　　W: Really? How?

　　M: By adding leg exercises, so that the arms don’t do all the work.

　　W: And in return I’m sure that there’s a good chance of losing weight.

　　M: Sounds right to me.

　　W: So what exercises do the experts suggest?

　　M: They mentioned quite a few exercises, but one of the more popular ones is cycling.

　　W: Good. I will try that.

　　(Text 8)

　　M: Are you going to have a holiday this year, Mrs Young?

　　W: Yes, we are thinking of visiting my brother Fred, who’s a farmer.

　　M: Farming’s a very nice job, although farmers have to work hard. They have to get up at five in the morning.

　　W: Well, John, as a doctor, you’re quite used to getting up in the night. Well, as a matter of fact, I have just received a letter from Fred. Will you please turn the light on? The daylight isn’t good enough for reading.

　　M: OK.

　　W: Fred says here that his corn is ready for harvest. And he’s thinking of buying some more fields next year.

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