The first question you should ask when you plan to break a habit is “How serious are you about breaking it?” If you really force yourself to get rid of it,your chance of succeeding is much higher than if you don’t.Be aware that breaking habits requires focused energy and you need to concentrate on observing your behavior over a period of time.

　　It is also important that you find out exactly what your thoughts and feelings are each time you perform your unwanted behavior.When you write this down,you will be much more aware of why you perform this habit.

　　Then write down some alternative behaviors to the habit you want to get rid of that would be a better and more positive way to handle the feelings or the situation that is associated with it.Select one or a few alternative behaviors or habits and start to practice them.Be careful to observe your behavior and as soon as you notice that you are practicing your old habit,stop yourself and start the new alternative behavior you picked out previously.

　　17.What is a habit according to the speaker?

　　A.The way that someone behaves.

　　B.A thing we do without thinking.

　　C.An action that is considered bad.

　　答案:B

　　18.Which plays the leading role in breaking a habit?

　　A.How much we desire to break it.

　　B.How many tips we will apply.

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