Before you say something about a friend’s situation,remember that everyone’s situation is unique.I’ve seen it happen to myself and to my friends.They’ll be perfectly happy until someone tells them they’re being mistreated.Suddenly,they’re upset. 2 Make an agreement with your friends to cut the complaints from your conversations.
3.Say “thank you”.
Who in your life do you appreciate?Let them know,whether it’s your mom,your kids,your friends,your husband,your child’s daycare provider or the helpful woman in the restaurant. 3 Make it a habit and your attention will suddenly turn to all the things people do for you.Also,write thank-you notes regularly and be mindful of all the ways you show your appreciation by the things you do in return.
4. 4
Today,try to be aware of all the aspects of your personal,professional and family life for which you are thankful.Take a few minutes today to appreciate nature. 5 Whether you focus on the stars above,a distant mountain range or the cottonwood tree in your backyard,try to notice the details.Give thanks for the beauty that surrounds you.
Regardless of whether you write down these items,spend some time each day focusing on the little things in your life that make each day special.
(2015·南昌十所重点中学二模)
A.Be mindful of the little things.
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