Ⅱ.阅读填空
There are many reasons why people suffer from stress.1.____________ We give you advice on how to find the cause or causes of your stress,and more importantly—how to deal with it.
For some,dealing with stress is a relatively simple matter,providing you really want to.2.____________ If the latter is the case,then don’t rule out forms of alternative medical advice and treatment.
3.____________ It can help you to perform or even outperform in certain situations.Athletes use it to great advantage to help them through that barrier that will put them on top! It can also help you in everyday life.However,if it is part of your life’s routine,then something somewhere will suffer in your body or mind—or both.
One of the important factors (因素)in treating stress,is firstly admitting,accepting—or even discovering—that you are stressed.Only then can the causes of that stress be separated.Harmful stress comes from a lot of causes.Our advice about stress is based upon medical facts,and of course common sense.4.____________ Getting the wrong advice can cause more harm than good.
It can be beaten in most cases,and can nearly always be controlled,or even turned to your own advantage.Firstly determine if you are stressed or suffering any form of stress—take our stress test to find out.5.____________ Secondly,sort out what you can actually do to reduce the causes of your stress.Like all illnesses—and suffering from stress is an illness—prevention is always better than cure.Thirdly,work on a change of lifestyle or whatever needs to be done to fight the causes that you have identified.
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