3．____________

　　Make it a habit to store some fruit，whole­grain crackers，or baby carrots in your backpack so you always have some healthy food nearby.Half a cheese sandwich also makes a great snack to have on standby (备用)．

　　4．____________

　　Healthy snacking doesn’t have to be boring as long as you give yourself a variety of choices.

　　Whole­wheat biscuits with peanut butter or low­fat fruit yogurt are healthy，tasty，and easy.

　　Satisfy cravings(渴望) with healthier approaches.

　　5．____________

　　An 8­ounce mug of hot chocolate has only 140 calories and 3 grams of fat.A chocolate bar，on the other hand，has 230 calories and 13 grams of fat.

　　Evenings can be a tempting time to have sugary，fatty snacks.If you’re really feeling hungry，don’t ignore it.Instead，pick the right snacks to fill the hunger gap.Whole­wheat bread，rice cakes，or popcorn can do the trick，so can fruit paired with cheese or yogurt.

　　A．Make it interesting.

　　B．Keep healthy snacks with you.

　　C．Read serving size information.

　　D．Cut up melons or vegetables in advance.

　　E．Here are some ways to make healthy snacking part of your daily routine.

　　F．If you like to do some cooking about snacks，you can follow the following ways.

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