但是如果有人拥有能同时处理多项任务的天赋呢? 斯坦福大学的研究人员做了一个对比研究。 他们发现,特别喜欢同时处理多项任务且感觉这样做效果特别好的人实际上比一次专注于一项任务的人更不擅于多任务处理,因为他们更难理清自己的思路、过滤掉不必要的信息,而且他们从一项任务转换到另一项任务的速度也很慢。
Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.
多任务处理是效率和表现的杀手,因为大脑一次只能关注一件事。你想同时做两件事,可是大脑又缺乏同时成功完成两项任务的能力。
2. Multitasking Lowers IQ
多任务处理降低智商
Research also shows that, in addition to slowing you down, multitasking lowers your IQ. A study at the University of London found that participants who multitasked during cognitive tasks experienced IQ score declines that were similar to what they’d expect if they had smoked marijuana or stayed up all night. IQ drops of 15 points for multitasking men lowered their scores to the average range of an 8-year-old child.
研究还表明,多任务处理不仅减缓你的速度,还会降低你的智商。 伦敦大学的一项研究发现,在认知任务中采用多任务处理方法的参与者智商有所下降,下降程度与吸食大麻或通宵未眠的情况相似。 多任务处理使这些人的智商下降15个点,与8岁小孩的智商平均值相似。
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