Reduce Your Cell Phone Use

　　It should come as no surprise that spending too much time on the cell phone can affect your grades.2.________　

　　3．________ Students who spend more time on phones，in other words，tend to be less active，which also causes a build­up of stress and anxiety.

　　In fact，science also suggests that students who take part in exercise benefit from better long­term memory.4.________ By reducing the anxiety in your life and getting in better physical shape，you’ll free up your brain to learn!

　　Use Music and Actions

　　The more active you become when it comes to studying，the more you will be able to commit the information to memory.5.________ And singing new vocabulary helps you recall more readily，according to one study.It’s certainly worth a try.

　　Another study shows that you can benefit by taking your class notes by hand instead of using a keyboard to type your notes.The act of writing words out by hand enhances the comprehension of concepts.

　　A．But what is the science behind effective study strategies?

　　B．Long­term memory is the goal for truly learning from the material that you cover in class.

　　C．If you are studying foreign languages，it seems that singing is helpful.

　　D．It’s just a good policy to limit time on cell phones and increase physical activity.

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