·Listen to the music that is playing.Focus on the music.Notice the differences of the musical beats and the tones.If there are lyrics(歌词)，think or sing along to them.

　　·4.________ Hold this breath for 10 seconds.Slowly let the breath out through your mouth.

　　·Repeat deep breathing as often as needed to make your heart beat slow and reduce stress.There are many times during a traffic jam that your heart can start to race.

　　·5.________ Setting an inner alarm to the time when you have to be somewhere is just going to add to your stress.There is nothing that you can do to make the traffic move faster，so just relax.

　　A．Keep calm when your heart beats fast.

　　B．Take a deep breath through your nose.

　　C．So you’d better try to avoid such a traffic jam.

　　D．The more cheerful the music，the more it will reduce the stress.

　　E．Forget about timelines，where you have to be，and by what time.

　　F．Follow these simple steps to reduce stress while sitting in a traffic jam.

　　G．If you have ever ridden in a car，you must have experienced a traffic jam.

　　答案：1～5.GFDBE

　　七选五(二)

　　A

　　(2015·广西桂林一模)Doctors say anger can be an extremely damaging emotion，unless you learn how to deal with it.They warn that anger can lead to heart disease，stomach problems，headaches，emotional problems and possibly cancer.

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