you carry with deep ___10___. When you do something that violates your own values and principles, you create a gap between your standards and your actual ___11___.

　　In such a case, you need to work very hard at ___12___ yourself for these deeds so that you can close this gap. This does not ___13___ that you should rush to forgive yourself or shouldn’t feel regret, ___14___ taking pleasure in these feelings for a prolonged period of time is not healthy.

　　The ___15___ and perhaps most difficult one is the advanced forgiveness of another.

　　At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems ___16___.

　　However, harboring anger and revenge fantasies only keeps you ___17___ in victimhood. Under such a circumstance, you should force yourself to see the bigger picture. By so doing, you will be able to ___18___ the focus away from the anger and resentment.

　　It is only through forgiveness that you can erase wrongdoing and ___19___ the memory. When you can

　　___20___ release the situation, you may come to see it as a necessary part of your growth. 语篇解读：人的成长是一个不断尝试、不断经历失误、又不断获得新知的过程。

　　得四种宽恕。只有做到宽恕，才能忘却过错，净化心灵。当最终把自己解脱出来时，就会把它看成是成长过程中必不可少的一部分。

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