●Shoulder spin.

　　A good move for flexibility.Sit tall in your chair and reach your left hand behind your back，between your shoulder blades(肩胛骨)，palm out.Then reach your right hand up toward the ceiling，bend it down，and try to touch your left hand.__3__Hold for 10 seconds.If not，grab onto your shirt and keep practicing.Switch arms and repeat.

　　●The wooden leg.

　　For lower－body strength：Sit in your chair，extend one leg out straight in front of you and hold for two seconds.Then raise it up as high as you can，and hold it again for two seconds.__4__

　　●The magic carpet ride.

　　This works your core and arms.__5__Then place your hands on the armrests，suck in your gut (内脏 )and raise yourself a few inches above the seat using your belly muscles and hands.Hold for 10 to 20 seconds.Rest for 30 seconds.Repeat five times.

　　A．Repeat with each leg 15 times.

　　B．Invisible chair sit.

　　C．Desk push ups.

　　D．If you can reach it，great!

　　E．Sit in your chair，legs crossed and feet on the seat.

　　F．Return to upright posture.

　　G．Release and raise your arms toward the ceiling again.

　　D

　　(2015·宁夏银川一中月考)Today it is common to see people who walk about with colored wires hanging from their ears wherever they go.They move about in their personal bubbles，sometimes unaware of what's happening around them.__1____ Outside life is shut out.So are you one of them?

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