Keep a resolution(决心)．Not only will you benefit from exercising or __15__ out your garage，but you'll also get a boost(激励) from the mere fact that you made a __16__ and stuck to it.

　　Boost your __17__. Studies show that when you're feeling energetic，you're much more likely to feel good about yourself. Most important：get enough sleep.

　　Challenge yourself __18__．This strategy doesn't work for me, but I know that many people feel great __19__ white－water rafting，bungee jumping，or roller－coaster－riding. For the less daring，a great run，or bike ride can do the __20__．

　　1．A.promotion

　　B．gift

　　C．match

　　D．break

　　2．A.kept up

　　B．put up

　　C．broke up

　　D．made up

　　3．A.easy

　　B．hard

　　C．dangerous

　　D．pleasant

　　4．A.which

　　B．how

　　C．where

　　D．what

　　5．A.hearing

　　B．praising

　　C．knowing

　　D．repeating

　　6．A.have

　　B．lose

　　C．build

　　D．hurt

　　7．A.ideas

　　B．tips

　　C．plans

　　D．methods

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