61．________Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant，but it will have countless benefits on your mental and physical health as well as your ability to deal with change.Being aware of these benefits can help you be even more motivated to think positively on a regular basis.One of the most important benefits of positive thinking is that you are more likely to have better coping skills during times of stress.

　　62．________Don't think everything you are faced with either is or it isn't.In fact，there is what we call the shades of gray in life.Therefore，if something doesn't turn out the way you want it to，make a list of all of the outcomes in between to see that things aren't as serious as they seem.For example，if you get a late start on a paper and think you shouldn't bother because you won't finish it in time，consider the other possibilities.You could finish half the paper and still get a better grade than if you don't turn it in.

　　63．________That means deciding to overcome the negativity that is going on around you—and there will always be plenty of it.Think of what you can do today that is good for you and others.Decide how you will react in ways that will make a difference to your life.Don't let other people ruin your plan.People will often make things seem more important or worrisome than they really are.Making a plan to be more positive will already be a move in the right direction.This will help you to stay positive because you will feel a greater sense of control over your life and your choices.

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