63．________When I feel like I'm inadequate based on the need for approval from others，I begin to do some self-reflect on my achievements.I think about how much I've improved in the past year.I've met amazing people，developed active listening skills，and started something I've been thinking about for the past two years.Looking further back，I transformed from a socially awkward kid to a socially lively and confident person.All thanks to mental skills that I consciously yield.I was blessed with true fortunes that others do not have; I was blessed with the gift of self-improvement.

　　64．____Write anywhere you can，whether it's in a blog，in your journal，or on a post－it note that you can throw dramatically into the ocean.Get those worries out onto paper.Look at it，assess its importance，then tear it，burn it，or throw it into the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely? Who cares that someone may have noticed stains on your new white sneakers? Write all of that，then destroy it.

　　65．________Finally，just reflect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week? Don't be silly，get out there and enjoy life.You've got it pretty good，I'd bet.Don't waste it on needless worry.

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