Although muscle deteriorates quicker with age，a lack of exercise will hurt your metabolism at any age.The muscle developed during exercise is vital to maintaining a healthy body with a normal basal metabolic rate.Therefore，while cardiovascular(心血管的)exercise will burn fat during the work out，building muscle will wisely allow your body to use more calories to give you healthy energy instead of stored fat.

　　Another large factor that determines your basal metabolic rate is your eating habits.Metabolism－Advice.com suggests eating small meals every two to three hours.This will make sure that your metabolism is constantly working throughout your day.Another large factor is how healthily you eat.Taking in the required calories for your amount of daily activity will help keep your metabolism from lowering，but taking in too many calories may lead to fat.

　　Title: About slow metabolism

　　Ⅰ.Definitions

　　●metabolism—how quickly and efficiently your body creates the energy for it

　　to function correctly

　　●basal metabolic rate—the amount of 1.____________ by your body when you’re resting

　　●slow metabolism－slow basal metabolic rate

　　Ⅱ.2.____________ of slow metabolism

　　●giving a person less energy

　　●getting a person to 3.____________

　　Ⅲ.4.____________ of slow metabolism

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