These points are all action steps；they get you moving.It's unfortunate that the most common way of dealing with crisis is to watch more TV and play more video games.Everyone has an emotional set point that returns to normalwho accept and believe “I'm a failure.”At the other extreme are people who say they thrive__on__stress and only want to fight harder when they go down.Most of us fall somewhere in the middle，and therefore we shift between discouragement and hope，self－disparagement(自贬) and self－belief.

　　(补救)．The response is goodinner disturbance created by a setback.You can be cheated out of a hundred dollars and feel enormously angry，or you can lose a million dollars honorably and walk away from it a better person.The choice is yours，and it depends on how much attention you pay to building a self.This is a lifelong project，which is the most valuable thing you can do for yourself and others.Someone who is successful at building a self doesn't fear the ups and downs，because he has an unshakable foundation in the true self.

　　【语篇导读】　本文是一篇说明文——博客。主要介绍了遇到挫折后如何避免消沉。同时也介绍了受到挫折前和挫折后应该注意的一些事项。

　　________．

　　B．too many setbacks will become a failure

　　C．a setback is too difficult for us to get over

　　D．a setback is likely to become an opportunity

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