3．________That means deciding to overcome the negativity that is going on around you—and there will always be plenty of it.Think of what you can do today that is good for you and others.Decide how you will react in ways that will make a difference to your life.Don’t let other people ruin your plan.People will often make things seem more important or worrisome than they really are.Making a plan to be more positive will already be a move in the right direction.This will help you to stay positive because you will feel a greater sense of control over your life and your choices.

　　4．________Experiencing a wide variety of life will do wonders.Stepping out of your comfort zone can often take you by surprise and knock those negative thoughts or black and white thoughts right back into their cave.Something as simple as trying a new food in a restaurant can lead to the discovery of new tastes and different feelings，along with the release of negative impressions.Visiting a new town，city，or country and see how other people view the world can help put a positive spin on your life.

　　5．________Optimism is infectious.If you want to be infected by optimism，you should spend time with people who can provide something of value.Look for the positives in other people too—finding what is good in people.Learn to praise people around you.Connect with people who have many passions and want to share them with you.Avoid seeing anyone with a negative outlook，unless you really care about that person and want to change their thoughts.If you tend to think negatively，you’ll be falling into a trap.

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