(2015·第二学期联盟学校高考仿真统一测试)Five Ways To Stay Happy No Matter What Happens
Most people have no control over their emotional wellbeing.They feel happy when good things happen and depressed when things go wrong.Their lives are roller coaster rides: sometimes up,sometimes way down.But what if you could be happy no matter what happens?You’d stay calm when your car breaks down and your boss shouts at you.You’d stop feeling lonely when there’s no one to talk to on a rainy day.You’d never lose sleep over a relationship that isn’t working out.If being in command of your emotional state sounds good,take charge of your life with these 5 easy tips.
1.________ Many people feel they need something—more money,new clothes,better relationships—to make them happy.They think: “If only I had that other thing,I would be complete”.Instead of enjoying life,they chase a vague idea of happiness.But even when you get everything that’s supposed to make you happy,life will have ups and downs.Today your car breaks down; tomorrow you pull your calf muscle.If you look hard enough,you’ll always find reasons to be miserable.So stop chasing; start living.Wanting more is fine,but don’t forget to relax and enjoy life for what it is—in the present.
2.________ We often blame other people,circumstances and even objects for our problems.“I’m this way because my dad didn’t love me enough”; “I hate my stupid car for breaking down all the time.” But life is full of different people and situations: some are good and some are bad.Unless you bear responsibility for your life’ll always be at the mercy of those circumstances.Instead of blaming others for what’s wrong in your life,focus on what you can do to make things better.Never sulk and try not to feel sorry for yourself too often.It’s your responsibility to make yourself happy: nobody else’s.
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