D.Completing your workout just before bedtime.
答案:B
解析:细节理解题。根据“Keep your room dark and cool”部分中的“Heavy curtains or shades can help block light from windows,or you can try an eye mask to cover your eyes.”可知厚重的窗帘或者戴上眼罩都有助于睡眠质量。A项明显错误。C项是用来改变睡眠习惯的做法。D项中的just改为at least three hours。
3.The following ways can help fight after-dinner drowsiness EXCEPT .
A.making a telephone call
B.doing some washing
C.having a rest on the sofa
D.taking a walk outside
答案:C
解析:细节理解题。在“Fight after-dinner drowsiness”部分中,“打电话”,“洗刷”或“散步”都提到了,只有C项没有提到。
4.If your sleep problems continue,you’d better .
A.move into a new house
B.turn to the doctor for help
C.change your present job
D.discuss it with your family
答案:B
解析:细节理解题。根据“Consult your doctor”部分中的“If problems continue,discuss the sleep diary with your doctor.”可知作者认为如果睡眠问题仍然存在的话,最好请教医生。
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