6Consult your doctor

　　Use a sleep diary and talk to your doctor.Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert.Try these tips and record your sleep and sleep-related activities in a sleep diary.If problems continue,discuss the sleep diary with your doctor.There may be an underlying cause and you will want to be properly diagnosed.Your doctor will help treat the problem or may refer you to a sleep specialist.

　　【语篇导读】 这是一篇介绍性说明文。作者从几个方面分析并解决我们在睡觉方面所遇到的问题。

　　1To prevent yourself from sleeping too much on weekends,you should 　. 

　　A.go to bed at usual time

　　B.go to bed 15 minutes earlier than usual

　　C.go to bed at any time

　　D.make an adjustment to your bedtime

　　答案:A

　　解析:细节理解题。根据“Maintain a regular bed and wake time schedule”部分中的“As with your bedtime,try to maintain your regular wake-time even on weekends.”可知作者劝我们在周末也要遵守正常的睡眠时间。

　　2.Which of the following makes it easier for you to have a sound sleep?

　　A.Watching violent programmes before going to bed.

　　B.Using heavy curtains or an eye mask to block light.

　　C.Changing your bedtime only a little every day.

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