Plan a realistic day.
Writing things down means you don't have to worry about forgetting to do them. __4__ Write down anything that cannot be put off to the following day.
__5__
Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.
A. Morning stress is very common.
B. Schedule something you love daily.
C. Never fill your mind with unnecessary worries.
D. Make a summary of what you did in the daytime.
E. Wake up 30 minutes earlier.
F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.
G. Most people require seven to eight hours' sleep each night.
答案与解析
语篇解读 每天早上,我们都匆忙赶去上班,但我们合理安排时间可以缓解早晨的压力。
1.F 根据空后的“These simple tasks will take you less than 30 minutes”可知,这些小事情花费你不到30分钟的时间,那么空处应提到生活中的一些小事,故选F,意思是“熨衣服,找钥匙,计划一份营养早餐等”。
2.G 根据此段的标题“Get a good night's sleep.”可知,晚上要休息好,那么下文就会探讨每晚睡多长时间是合适的,故选G,意思是“大多数人每晚需要7到8个小时的睡眠”。
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