During the first week, do not think about distance, but run five minutes longer each day. __3__， it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. __4__. After two weeks, start timing yourself, __5__. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

　　A. After six days

　　B. For a good marathon runner

　　C. Before you begin your training

　　D. With each day, increase the distance by a half mile

　　E. If they still feel good, you can begin running in them

　　F. Time spent for preparation raises the quality of training

　　G. Now you are ready to figure out a goal of improving distance and time

　　答案与解析　语篇解读　这是一篇说明文，介绍了参加马拉松训练需要细心准备并采取循序渐进的策略和技巧。

　　1．C　根据上文中的“requires careful preparation”和下文中的“buy the best­fitting, best­built running shoes”可知，此处指的应是在开始训练前需要购置合适的跑鞋，故选C。

　　2．E　根据上文中的“to double­check the fit”及E项中的“still feel good”与上文中的“seem right”相呼应可知答案。

　　3．A　根据上文中的“During the first week”及下文中的“take a day off to rest”可推知，此处指六天后休息一天，故选A。

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