4．D　根据上文中的“set a goal of at least a mile and a half per run”及下文内容可知，此处指的应是每天增加半英里，故选D。

　　5．G　G项中的“improving distance and time”与上文中提到的延长跑步距离，记录跑步时间的内容相呼应，故选G。

　　三、语法填空

　　(2016•江西南昌模拟)

　　Lionel Messi, __1__ player from the South American country Argentina, is one of the greatest soccer players alive today. At a young age, he __2__ (move) to Spain and now plays __3__ (profession) for FC Barcelona. Messi started playing soccer at the age of 5 for a small soccer team __4__ (own) by his father. Even as a young boy, he did very well. But when he was 11 years old, he found out he had a sickness which would prevent him from growing much __5__ (tall). There was a way to help him grow more, __6__ his parents did not have enough money to pay for his medical needs. So, they looked around for a soccer club __7__ would be able to do this for them. The clubs in Argentina couldn't help him, but FC Barcelona in Spain offered __8__ (accept) Messi on the junior team and pay the bills. The Messi family happily took the offer and moved to Spain. In FC Barcelona, Messi was one of the best __9__ (play) through his teen years. __10__ his incredible talent, Messi has surprised the world.

　　答案与解析　

　　语篇解读　本文主要讲述了著名足球运动员Lionel Messi的成长故事。

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