Few people actually like job interviewing. It's nerve­wracking trying to show your “best ”self to a perfect stranger. __1__ That's not easy, but there are some ways to pull yourself together and feel more confident.

　　Prepare solid talking points. It's always best to over­prepare for possible questions by not only researching the company and the person interviewing you, but also by preparing answers and practicing those responses. Review the skills and experiences requested in the job announcement and have two to three examples how you have demonstrated each one. __2__

　　Remember: It's a two­way street. This is conversation, not an interrogation(审问)．__3__ Remembering that this is a back and forth discussion, where you can—and should—ask questions as well as answer them, can help you feel more comfortable.

　　Just breathe. __4__

　　Your body will relax a lot. You want to avoid upper chest breathing, as it tends to just move your stress upward to your face.

　　__5__

　　If you go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn off your negative self­talk and then create a different self­talk message, like，“I am here to share the best of my ability and that is all I can really do.”

　　Work it out. Putting in some gym time the morning of your interview can help you get rid of any nervous tension. Exercise helps calm your nervous system and tends to reduce the intensity of physical manifestations(表现形式)of stress such as restlessness.

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