Although anxiety seems to have a biological basis, it is habit­forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions(情感) to the point of it changing your daily routine and habits.__3__ Or you find you are usually anxious at work or around your family.

　　At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life. __4__ If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety.__5__

　　By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self­confidence and self­respect, which is vital to overcome anxiety.

　　A．For these people, saying NO to others is often of much anxiety.

　　B．It reviews your work, your love, your play, until it finds an imperfection.

　　C．Comparing anxiety with depression helps to discuss possible cures for anxiety.

【2017届高考英语一轮基础知识复习：Unit 3 A healthy life（新人教版选修6）】相关文章：

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 11 A卷 Word版含解析

★ 【三维设计】2017届高考英语（江苏专用）二轮复习课件：必修1 Unit 3《Looking good feeling good》

★ （全国通用）2014届高考英语一轮单元复习 限时强化训练五

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 7 A卷 Word版含解析

★ 2014届高考英语一轮复习课时作业(四十八)选修8Module 6《The Tang Poems》（外研版）

★ 四川省2016届高考英语一轮复习课时作业（31） Module1 Small Talk 外研版选修6

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修5 unit2《The United Kingdom》

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修3 unit4《Astronomy》

★ （安徽专用）2014届高考英语一轮复习方案 作业手册（10）模块4 《Unit 10 Money》（含解析） 北师大版必修1

★ （安徽专用）2014届高考英语一轮复习方案 作业手册（21）模块7 《Unit 21 Human Biology》（含解析） 北师大版必修1