Although anxiety seems to have a biological basis, it is habit­forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions(情感) to the point of it changing your daily routine and habits.__3__ Or you find you are usually anxious at work or around your family.

　　At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life. __4__ If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety.__5__

　　By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self­confidence and self­respect, which is vital to overcome anxiety.

　　A．For these people, saying NO to others is often of much anxiety.

　　B．It reviews your work, your love, your play, until it finds an imperfection.

　　C．Comparing anxiety with depression helps to discuss possible cures for anxiety.

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