“I never see results!”

　　Even if you train with the help of a professional,you won’t see results right away.But you will feel them almost immediately.Don’t focus on how your body looks—focus on how you feel.Keep a journal of when you exercise(or don’t) and how you feel that day:Stressed?Focused?Tired?When you start noticing the amazing effects of exercise,you’ll have no excuses.

　　1.The underlined part “huffing and puffing” in Paragraph 2 can be replaced by “　”. 

　　A.moving around　B.breathing heavily

　　C.feeling confident D.wearing nice shoes

　　2.In the author’s eyes,the best exercise is the one that 　. 

　　A.is very relaxing

　　B.you will stick to

　　C.produces good results

　　D.you can spare time on

　　3.Steve Jobs is mentioned to prove that doing exercise 　. 

　　A.is good for one’s figure

　　B.is good for one’s health

　　C.makes one much happier

　　D.makes one more productive

　　4.Which of the following can be the best title for the text?

　　A.Exercise excuses we are not buying

　　B.Benefits of regular physical activity

　　C.The best exercise and fitness routines

　　D.How to get started with an exercise plan

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