I?ve worked with many successful people over the years, and they frequently share similar habits and routines that make up the kind of mindset that is good at achieving goals and persevering through any circumstances. I?ve often taken note of them, and here are the top five most easy­to­do actions that can be applied to any goal or commitment you have. I find these especially helpful as we begin a fresh new year of goals.

　　1．GET EARLY WINS

　　You cannot underestimate how much this fuels your commitment. Define what “early wins” look like and make sure that they’re in your control. For example, if you said, “exercise four times weekly”， thats in your hands, so make sure you meet or exceed this number consistently. It fuels you to continue.

　　2．TRACK POSITIVE PROGRESS

　　Its important to know what you’ve accomplished. Mostly we focus on what ISN’T happening. This is bringing down your energy level and mood. Keep a notebook or journal (digitally or paper) of what is getting done so you can visibly see progress. If you have several goals, keep different journals.

　　3．COMMIT TO OTHERS

　　The more you share your goals with others, the more you become responsible for taking action. Take it a step further and enlist someone you will “report” to and share your progress. Make sure this person push you and not let you off the hook.

　　4．MAKE MISTAKES AND MOVE ON

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