D.wait for some kind people to pick them up

　　D

　　We know the effect calories have on your body.For each pound of weight that your body carries, it takes about 12 calories per pound per day to keep it alive.If you weigh 150 pounds, you therefore need about(150×12)1,800 calories per day to keep yourself alive and maintain that same weight.

　　If you were to eat more than 1,800 calories per day, the extra turns into fat.

　　It takes about 3,600 calories to make a pound of fat.

　　The graph below shows your eating pattern before, during and after the diet.

　　Note that the graph assumes that you, like most people, eat any number of calories per day.Some days you are “good” and eat less, and some days you are “bad” and eat more, but the assumption is that it averages out to 2,000 calories per day over the long run.

　　The diet really takes the weight off.But the weight comes right back when you return to your “normal” eating pattern.The weight appears to come back so quickly because when you are at your lightest, you tend to gain more weight each day.The lighter you are, the fewer calories you need.If you only need 1,500 calories per day and you’re eating 2,000, you’re going to gain weight faster than if you need 1,800 and you’re eating 2,000.

　　There are only two ways to keep the weight off:

　　· Change your overall eating pattern so that you take in, on average, fewer calories than before you went on the diet.

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